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3-Ingredient Baked Banana Bites Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 14 reviews
  • Author: Lora
  • Prep Time: 5 minutes
  • Cook Time: 12-15 minutes
  • Total Time: 17-20 minutes
  • Yield: 6-8 banana bites
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

This simple and healthy recipe transforms overripe bananas into delicious sweet treats using just three main ingredients. Perfect for a quick snack or guilt-free dessert, these banana bites are easy to prepare, naturally sweet, and can be baked or air-fried to perfection.

Ingredients

Main Ingredients

  • 1 large ripe banana (mashed)
  • 1 cup almond flour or oat flour
  • 1 teaspoon cinnamon or vanilla extract (optional)

Optional Coating

  • Coconut sugar
  • Cinnamon
  • Shredded coconut

Instructions

  1. Preheat and Prepare: Preheat the oven to 350°F (175°C) or prepare your air fryer for cooking. Line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
  2. Mash Banana: In a medium bowl, mash the large ripe banana until it becomes smooth and creamy, which will form the base of the dough.
  3. Mix Ingredients: Add 1 cup of almond flour or oat flour and 1 teaspoon of cinnamon or vanilla extract if using. Stir well until a soft, sticky dough forms, ready for shaping.
  4. Shape Dough Balls: Roll the dough into small balls about 1 inch in diameter. If the dough is too sticky to handle, slightly wet your hands to make rolling easier.
  5. Bake or Air Fry: Arrange the balls on the prepared baking sheet. Bake in the oven for 12–15 minutes or air-fry for 8–10 minutes until the edges are slightly golden and firm.
  6. Optional Coating: While warm, roll the banana bites in a mixture of cinnamon and coconut sugar or shredded coconut to add extra flavor and texture.
  7. Cool and Serve: Allow the banana bites to cool slightly before serving. They taste great warm or at room temperature and make a wonderful healthy snack or dessert.

Notes

  • You can substitute almond flour with oat flour to make the bites gluten-free and slightly different in texture.
  • Adding vanilla extract instead of cinnamon is a great alternative to change the flavor profile.
  • Wet your hands with water or coconut oil when rolling the dough to prevent sticking.
  • Store leftovers in an airtight container at room temperature for up to two days or refrigerate for longer freshness.
  • These treats are naturally sweetened by bananas, making them a good choice for a low-sugar snack.

Find it online: https://meallora.com/3-ingredient-baked-banana-bites-recipe/