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40-Minute Parmesan Zucchini Fries Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 8 reviews
  • Author: Lora
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These 40-Minute Parmesan Zucchini Fries are a delicious and crispy snack or side dish perfect for any occasion. Coated in parmesan and panko breadcrumbs, they're baked to perfection for a healthier alternative to traditional fries. Served best with ranch dipping sauce, these zucchini fries offer a satisfying crunch and savory flavor that everyone will enjoy.


Ingredients

Zucchini Fries

  • 3 small zucchini
  • 2 large eggs
  • 1 pinch kosher salt
  • Freshly ground black pepper, to taste
  • 2 cups panko-style breadcrumbs
  • 1/2 cup finely grated Parmesan cheese

Dipping Sauce

  • Ranch dipping sauce, as needed


Instructions

  1. Prepare the Zucchini: Wash and cut the zucchini into fry-like sticks approximately 3 inches long and 1/2 inch thick. Set aside.
  2. Make the Egg Wash: In a shallow bowl, whisk together the 2 large eggs, kosher salt, and freshly ground black pepper until fully combined.
  3. Prepare the Breadcrumb Mixture: In another shallow dish, combine the 2 cups of panko breadcrumbs with the 1/2 cup of finely grated Parmesan cheese, mixing well.
  4. Coat the Zucchini: Dip each zucchini stick first into the egg wash, allowing excess to drip off, then coat thoroughly with the Parmesan-panko mixture. Place coated zucchini fries on a baking sheet lined with parchment paper.
  5. Bake the Fries: Preheat your oven to 425°F (220°C). Bake the coated zucchini fries for about 20-25 minutes, turning once halfway through baking to ensure even crispiness. Bake until golden brown and crispy.
  6. Serve: Remove from oven and let cool slightly. Serve warm with ranch dipping sauce for a tasty appetizer or side.

Notes

  • For extra crispiness, spray the fries lightly with cooking oil before baking.
  • You can substitute Parmesan with Pecorino Romano for a sharper flavor.
  • Make sure the zucchini sticks are uniform in size for even cooking.
  • These fries are best enjoyed fresh but can be reheated in a toaster oven to maintain crispiness.
  • To make this recipe gluten-free, use gluten-free panko breadcrumbs.