Description
This Blackened Fish recipe features tender white fish fillets coated in a bold blend of spices and seared in olive oil to create a flavorful, spicy crust. Ready in just 20 minutes, it's a quick and satisfying dish perfect for a weeknight dinner served alongside fresh salsa.
Ingredients
Spice Mix
- 1 tablespoon ground cumin
- ¼ teaspoon cayenne pepper
- 2 teaspoons sweet paprika
- 1 teaspoon chili powder
- 2 teaspoons ground black pepper
- ½ teaspoon salt
Main Ingredients
- 4 white fish fillets (about 6 ounces each)
- 2 tablespoons olive oil
Instructions
- Combine spices: In a small bowl, mix together the ground cumin, cayenne pepper, sweet paprika, chili powder, black pepper, and salt until evenly combined to create the blackening spice blend. Rub this spice mix generously all over the fish fillets to coat them thoroughly.
- Cook the fish: Heat the olive oil in a large non-stick skillet over medium heat. Once hot, carefully place the seasoned fish fillets in the skillet. Cook for 5 to 7 minutes on the first side until a dark crust forms and the fish easily releases from the pan. Flip the fillets and cook for an additional 5 to 7 minutes on the other side until the fish flakes easily with a fork and is cooked through.
- Serve: Remove the fish from the skillet and plate. Serve immediately with fresh salsa or your favorite side dish for a complete meal.
Notes
- Use firm white fish such as cod, haddock, or snapper for best results.
- Adjust cayenne pepper to your spice preference if you prefer less heat.
- Ensure the skillet and oil are hot before adding fish to achieve a proper blackened crust.
- Serve with fresh salsa, lemon wedges, or a side of steamed vegetables or rice.
- For a gluten-free version, verify all spice ingredients are gluten-free.
