Description
This simple and flavorful cauliflower steak recipe offers a delicious way to enjoy cauliflower, either roasted in the oven or grilled to perfection. Seasoned with a blend of olive oil, sea salt, black pepper, paprika, and garlic powder, these thick cauliflower slices develop tender, browned edges that make a satisfying vegetarian main or side dish.
Ingredients
Cauliflower Steaks
- 2 heads Cauliflower
- 2 tbsp Olive oil
- 1/2 tsp Sea salt
- 1/2 tsp Black pepper
- 1 tsp Paprika
- 1/2 tsp Garlic powder
Instructions
- Preheat Oven or Grill: If using an oven, preheat to 425°F (218°C) and line a baking sheet with parchment paper. If grilling, preheat your grill to medium heat.
- Prepare Cauliflower Steaks: Slice each cauliflower head into 3/4 inch thick slices to form steaks. You should get 2-3 solid slices per head; the smaller end pieces will likely break into florets, which you can save for another use or roast alongside the steaks.
- Season Cauliflower: In a small bowl, combine olive oil, sea salt, black pepper, paprika, and garlic powder. Brush this mixture evenly over both sides of each cauliflower steak.
- Cook - Oven Method: Place the seasoned cauliflower steaks on the prepared baking sheet. Bake for 10 minutes, then flip each steak and bake for an additional 10 to 15 minutes until tender and browned on both sides.
- Cook - Grill Method: Place the cauliflower steaks directly on the medium heat grill. Close the lid and cook for 5 minutes. Flip the steaks, cover the grill again, and cook for another 4 to 5 minutes until they are tender and nicely browned.
Notes
- You can use any leftover cauliflower florets to roast with the steaks or incorporate into soups or salads.
- Adjust seasoning quantities to taste, adding more paprika or garlic powder for extra flavor.
- For a vegan meal, ensure all ingredients used comply, especially any sides or dressings.
- Cauliflower steaks are best served warm immediately after cooking for optimal texture.
- Optionally, garnish with fresh herbs like parsley or a squeeze of lemon juice for added brightness.
