Description
A quick and refreshing Mango Smoothie made with fresh or frozen mangoes, banana, milk, and yogurt. Perfect for a nutritious breakfast or a healthy snack, this smoothie blends creamy tropical flavors in just minutes.
Ingredients
Fruits
- 2 fresh mangoes or 2 cups of frozen mango
- 1 small frozen banana (or half of a large banana; can use unfrozen if mango is frozen)
Dairy or Dairy-Free
- ½ cup milk (dairy or dairy-free)
- ½ cup yogurt (dairy or dairy-free)
Instructions
- Prepare ingredients: Peel and chop the fresh mangoes if using fresh. If using frozen mango, measure out 2 cups. Use a small frozen banana or half of a large banana, frozen if mangoes are fresh, or unfrozen if mango is frozen to maintain texture.
- Blend smoothie: Add the mango, banana, milk, and yogurt to a high-powered blender. Blend on high speed until the mixture is smooth and creamy, with no lumps remaining, about 1 to 2 minutes.
Notes
- You can substitute milk and yogurt with plant-based alternatives like almond, soy, or coconut milk for a dairy-free version.
- Adjust the thickness by adding more milk for a thinner smoothie or more yogurt for a thicker texture.
- For added sweetness, include a teaspoon of honey or maple syrup if desired.
- Use ripe mangoes for the best flavor and natural sweetness.
