Description
A vibrant and flavorful Crunchy Roll Bowl featuring crispy pan-fried tofu glazed with teriyaki sauce, served over fluffy rice with edamame, fresh cucumber, spicy jalapeño, creamy avocado, and topped with crunchy fried onions and spicy mayo for a delightful texture contrast.
Ingredients
Tofu and Sauce
- 1 block extra firm tofu
- Swish of neutral oil (such as vegetable or canola oil)
- 1/2 cup teriyaki or savory-sweet Asian-inspired sauce (store-bought Soy Vay brand recommended or homemade)
Grains and Veggies
- 1 cup rice, uncooked
- 2 cups frozen shelled edamame
- 1 cucumber, finely diced
- 1 jalapeño, thinly sliced
- 1 avocado, cut into chunks or slices
Toppings
- 1/2 cup crunchy fried onions, crushed (like store-bought green bean casserole onions)
- Spicy mayo (see notes for preparation)
Instructions
- Prep the tofu: Press the water out of the tofu by wrapping it in a clean towel and placing a heavy object on top for 15-20 minutes to remove excess moisture, which helps the tofu crisp up during cooking.
- Make the rice: Cook the rice according to the package directions, typically simmering in water until fluffy and tender.
- Prep the edamame: Cook the frozen shelled edamame based on package instructions, usually boiling for a few minutes until heated through and tender.
- Cook the tofu: Cut the pressed tofu into cubes. Heat a small amount of neutral oil in a skillet over medium-high heat. Add the tofu cubes and fry them until golden brown on all sides, about 5-7 minutes. Pour in about 1/4 to 1/3 cup of teriyaki sauce, just enough to coat the tofu, and stir-fry for another 2-3 minutes until tofu is evenly glazed and caramelized.
- Assemble the bowls: In serving bowls, layer cooked rice, fried tofu with extra teriyaki sauce, cooked edamame, diced cucumber, sliced jalapeño, chunks or slices of avocado, and crushed crunchy fried onions. Drizzle spicy mayo over the top for added flavor and creaminess.
Notes
- To make spicy mayo, mix mayonnaise with sriracha or your favorite hot sauce to taste.
- Pressing tofu is essential to achieve a crispy exterior when frying.
- You can substitute rice with quinoa or cauliflower rice for a low-carb option.
- The crunchy fried onions add a perfect texture contrast but can be omitted for a gluten-free version.
- Adjust jalapeño quantity based on your heat preference.
