Description
This Healthy Banana Bread Overnight Oats recipe is a nutritious and delicious breakfast option that combines the flavors of ripe banana, warm cinnamon, and crunchy pecans. Easy to prepare the night before, it offers a creamy, satisfying start to your day with minimal effort and wholesome ingredients.
Ingredients
Overnight Oats Base
- 1 Ripe Banana
- ½ Cup Old Fashioned Oats
- ½ Cup Whole Milk
Flavorings & Toppings
- 2 Tablespoons Chopped Pecans
- 2 Teaspoons Real Maple Syrup
- ½ Tablespoon Vanilla Extract
- ½ Teaspoon Ground Cinnamon
- ⅛ Teaspoon Coarse Sea Salt
Instructions
- Mash the banana: In a small bowl, mash the ripe banana thoroughly until smooth to ensure even flavor distribution throughout the oats.
- Add milk and oats: Pour the whole milk and old fashioned oats into a mason jar or a container with a secure lid, forming the base of your overnight oats.
- Combine ingredients: Stir in the mashed banana, real maple syrup, vanilla extract, coarse sea salt, ground cinnamon, and chopped pecans ensuring everything is well incorporated.
- Mix and seal: Mix all ingredients thoroughly, then secure the lid tightly on the mason jar to prepare for refrigeration.
- Refrigerate: Place the jar in the refrigerator overnight or for at least 4 hours to allow the oats to absorb the flavors and soften.
- Serve: Before eating, give the oats a good stir. You may enjoy them cold or warm the mixture gently if preferred.
Notes
- Use old fashioned oats for the best texture. Quick oats can become too mushy.
- Adjust the sweetness by adding more maple syrup if desired.
- Substitute milk with any plant-based milk for a dairy-free version.
- For extra texture, sprinkle additional chopped pecans on top before serving.
- Overnight oats can be kept refrigerated for up to 3 days making it perfect for meal prep.
