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Healthy Slow Cooker Lazy Lasagna Soup {High Protein} Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 13 reviews
  • Author: Lora
  • Prep Time: 15 minutes
  • Cook Time: 4 hours 25 minutes
  • Total Time: 4 hours 40 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Slow Cooking
  • Cuisine: Italian-American
  • Diet: Low Fat

Description

This Healthy Slow Cooker Lazy Lasagna Soup is a hearty, high-protein meal that combines the flavors of traditional lasagna with the convenience of a slow cooker. Featuring lean ground beef, fire-roasted tomatoes, whole wheat lasagna noodles, and a blend of Italian seasonings, it's a comforting soup perfect for busy days. Topped with creamy ricotta, mozzarella, parmesan, and fresh parsley, this soup is both satisfying and nutritious.

Ingredients

Main Ingredients

  • 1 pound extra lean ground beef
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 1 large red bell pepper, diced
  • 14.5 oz can fire-roasted tomatoes (crushed or diced)
  • 24 oz jar marinara sauce
  • 1 tablespoon Italian seasoning
  • 1/4 teaspoon red pepper flakes (optional)
  • 4 cups reduced-sodium beef broth
  • 10 oz lasagna noodles (whole wheat or fiber-enriched, about 10 noodles)
  • Salt and pepper, to taste

Toppings

  • 1 cup part-skim mozzarella cheese
  • 1/2 cup ricotta cheese
  • Freshly grated parmesan cheese, to taste
  • Chopped parsley, for garnish

Instructions

  1. Brown the Beef: In a large skillet over medium-high heat, cook the ground beef until browned, about 4-5 minutes. Drain off excess grease. Alternatively, if your crockpot has a sauté function, you can perform this step directly in the crockpot.
  2. Combine Ingredients in Crockpot: Transfer the browned ground beef to the crockpot. Add diced onion, minced garlic, diced red bell pepper, fire-roasted tomatoes, marinara sauce, Italian seasoning, optional red pepper flakes, and reduced-sodium beef broth. Stir well to combine all ingredients.
  3. Cook Base Mixture: Cover the crockpot and cook on low for 6-8 hours or on high for 3.5-4 hours to let the flavors meld and vegetables soften.
  4. Add Noodles: Remove the lid and break the lasagna noodles into bite-sized pieces directly over the crockpot, then stir them in carefully with the other ingredients.
  5. Cook with Noodles: Cover again and cook on high for 30-45 minutes, or until the noodles are tender and cooked through.
  6. Serve and Garnish: Divide the soup into bowls. Top each serving with a tablespoon of ricotta cheese, a sprinkle of mozzarella, freshly grated parmesan cheese, and garnish with chopped parsley if desired.

Notes

  • You can use whole wheat or fiber-enriched lasagna noodles for a healthier option.
  • If your crockpot has a sauté function, cooking the beef directly in it can save time and reduce dishes.
  • Adjust red pepper flakes to your heat preference or omit for a milder soup.
  • This soup thickens more upon standing; if it gets too thick, add a bit more broth when reheating.
  • Leftovers store well in the refrigerator for up to 3 days and freeze beautifully for up to 2 months.

Find it online: https://meallora.com/healthy-slow-cooker-lazy-lasagna-soup-high-protein-recipe/