Description
A refreshing and tangy marinated salad combining crisp cucumbers, juicy tomatoes, and sharp onions, tossed in a zesty vinaigrette enhanced with garlic, fresh herbs, and optional red pepper flakes. Perfect as a light side dish or a healthy snack, this salad requires no cooking and is quick to prepare.
Ingredients
Vegetables
- 2 cucumbers, thinly sliced
- 1 pint cherry or grape tomatoes, halved
- 1 small red or white onion, thinly sliced
Marinade
- 1/4 cup apple cider vinegar or red wine vinegar
- 2 tbsp extra virgin olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp chopped fresh parsley or dill
Instructions
- Prepare the vegetables: Wash and thinly slice the cucumbers, halve the cherry or grape tomatoes, and thinly slice the red or white onion to ensure all ingredients are ready for marination.
- Make the marinade: In a mixing bowl, whisk together the vinegar, extra virgin olive oil, minced garlic, salt, and pepper. Add red pepper flakes if you prefer a bit of heat in the salad.
- Combine vegetables: Place the sliced cucumbers, halved tomatoes, and sliced onions into a large bowl, preparing them for the marinade application.
- Marinate the vegetables: Pour the prepared marinade over the vegetables, tossing gently to coat them evenly, ensuring every piece absorbs the tangy flavors.
- Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes; for best flavor, marinate for a few hours or overnight to let the ingredients meld beautifully.
- Final toss and garnish: Before serving, toss the salad again to redistribute the marinade, then garnish with fresh chopped parsley or dill for a bright, herbal finish.
Notes
- For a spicier kick, increase the amount of red pepper flakes or add sliced jalapeños.
- Use fresh, firm cucumbers to maintain crunchiness in the salad.
- This salad tastes better the longer it marinates, making it an excellent make-ahead dish.
- Serve chilled as a side dish with grilled meats or as a light, healthy lunch.
- Substitute fresh herbs based on preference; fresh cilantro or basil work well too.
