Description
A high-protein twist on classic mac and cheese, this creamy Protein Mac and Cheese combines cottage cheese, cheddar, and optional protein powder for a nutritious, satisfying meal ready in just 20 minutes. Perfect for a quick dinner that packs in extra protein without sacrificing comfort and flavor.
Ingredients
Macaroni
- 12 ounces elbow macaroni
Sauce
- 1 cup cottage cheese
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup unflavored protein powder (optional)
- 1 cup non-fat milk
- 1 tablespoon cornstarch
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Cook Pasta: Prepare the elbow macaroni according to the package instructions until al dente. Once cooked, drain and set aside to keep warm.
- Blend Sauce Ingredients: In a high-speed blender, combine the cottage cheese, shredded cheddar cheese, milk, protein powder (if using), and cornstarch. Blend on high until the mixture is completely smooth and creamy.
- Thicken Sauce: Pour the blended cheese sauce into a saucepan and heat over medium heat. Bring it to a gentle boil, then reduce to a simmer. Stir constantly until the sauce thickens to a creamy consistency, about a few minutes.
- Combine Pasta and Sauce: Add the cooked elbow macaroni back into the thickened cheese sauce. Toss thoroughly to ensure every piece is evenly coated with the velvety sauce.
- Serve Immediately: Plate the protein mac and cheese while hot and creamy for the best texture and flavor. Enjoy your healthy comfort meal!
Notes
- Using non-fat milk reduces fat content without compromising creaminess.
- Unflavored protein powder is optional but boosts the protein content.
- Cornstarch acts as a thickening agent to help achieve a smooth, creamy sauce.
- For extra flavor, consider adding garlic powder or smoked paprika to the sauce.
- Serve immediately for best texture; reheating may thicken the sauce further.
