Description
The Sleepy Girl Mocktail is a simple, refreshing drink designed to help promote relaxation and a good night's sleep. Combining pure cherry juice, known for its natural melatonin content, with magnesium powder for calming effects, and sparkling water for a light fizz, this mocktail is perfect for unwinding without alcohol or caffeine.
Ingredients
Ingredients
- 2/3 cup pure cherry juice
- 1 teaspoon magnesium powder
- Sparkling water (approximately 2 ounces, to taste)
- Ice (a few handfuls)
Instructions
- Mix Ingredients: To a glass, add the magnesium powder and pure cherry juice. Stir well until the magnesium powder has fully dissolved, ensuring an even distribution of the supplement.
- Add Ice: Fill the glass with a few handfuls of ice cubes to chill the drink and provide a refreshing coldness.
- Top with Sparkling Water: Pour about 2 ounces of sparkling water over the ice. Taste your mocktail and add more sparkling water if you prefer a lighter, fizzier drink.
Notes
- Use pure cherry juice without added sugar for best health benefits.
- Adjust the amount of sparkling water to suit your taste preference.
- Magnesium powder helps promote relaxation; consult your doctor if you have any health concerns regarding supplementation.
- Serve immediately for optimal freshness and fizz.
